Which of the following is NOT a stress management technique?

Getting little sleep or rest as possible is not a stress management technique because adequate sleep is essential for maintaining mental and physical health. Lack of sleep can lead to increased stress levels, decreased cognitive function, and impaired decision-making abilities, which can exacerbate stress rather than alleviate it.

In contrast, regular exercise, getting enough sleep, and practicing mindfulness are all recognized methods for managing stress effectively. Regular exercise helps release endorphins, which improve mood and reduce stress, while sufficient rest is crucial for recovery and mental clarity. Mindfulness practices, including meditation and deep-breathing exercises, help individuals cultivate awareness and resilience against stressors. Therefore, prioritizing sleep and employing these positive coping strategies significantly contribute to effective stress management.