What is often considered a key contributor to cumulative stress?

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Cumulative stress refers to the buildup of stress over time, which can occur due to a variety of factors. Unresolved general stress is often a key contributor because, when stressors are not addressed or managed, they accumulate and intensify, leading to heightened feelings of anxiety, pressure, and emotional exhaustion. This accumulated stress can manifest in physical symptoms, emotional difficulties, and decreased overall well-being.

In contrast, effective time management, proper sleep habits, and consistent exercise routines are strategies that can help mitigate stress rather than contribute to its accumulation. These practices promote resilience and a healthier response to stressful situations, making it clear why they don't contribute to cumulative stress in the same way that unresolved issues do. By addressing stress as it arises, individuals can prevent it from piling up and becoming overwhelming.

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